Frequently Asked Questions

The Wellness Kitchen is a Denver-based company dedicated to providing delicious and nutritious recipes and resources to promote healthy eating. We offer a variety of services, including recipe development, cooking classes, and personalized meal planning, all focused on using fresh, locally sourced ingredients.

We prioritize using fresh, locally sourced ingredients whenever possible. We work closely with local farms and suppliers in the Denver area, such as Miller Farms and Corner Post Meats, to ensure the highest quality and freshest produce, meats, and other ingredients. Our commitment to local sourcing supports our community and reduces our environmental impact.

Yes, we offer a wide range of vegetarian and vegan recipes and meal options. We believe that plant-based eating can be both delicious and nutritious, and we're committed to providing options for all dietary preferences. You can easily filter our recipes by dietary restriction on our Recipes page .

Yes, we offer many gluten-free recipes. We understand that many people have gluten sensitivities or celiac disease, and we strive to provide delicious and satisfying options for them. Look for the gluten-free label on our recipes, or filter our recipes by dietary restriction to find gluten-free options quickly on the Recipes page .

Many of our recipes can be adapted to be suitable for people with diabetes. We focus on using whole, unprocessed foods and controlling portion sizes. We recommend consulting with your doctor or a registered dietitian at Denver Health Medical Center to determine the best meal plan for your individual needs. Consider our personalized meal planning service with Sarah Miller, RD, for customized support.

Our cooking classes are hands-on and interactive, designed to teach you valuable cooking skills and inspire you to create healthy meals at home. We offer a variety of classes for all skill levels, from beginner to advanced, covering topics such as meal prep, specific cuisines (e.g., Mediterranean, Asian), and dietary restrictions (e.g., gluten-free, vegan). Classes are led by experienced culinary instructors like Chef Emily Carter.

You can book a cooking class through our website on the Recipes page . Simply browse our calendar, select the class you're interested in, and follow the instructions to register and pay online. Classes are held at our location in Denver's RiNo district at 2800 Walnut Street, Denver, CO 80205, and some classes may be offered virtually via Zoom.

Our cancellation policy is as follows: If you cancel at least 7 days before the class, you will receive a full refund. If you cancel within 7 days of the class, you will receive a credit towards a future class. No refunds will be given for cancellations made within 24 hours of the class. Please contact us at [email protected] for cancellations.

Personalized meal planning involves creating a customized meal plan tailored to your individual needs, preferences, and dietary goals. Our registered dietitians, like Jessica Chen, work with you to assess your nutritional needs, discuss your food preferences, and develop a meal plan that's both healthy and enjoyable. This can be particularly beneficial for people with dietary restrictions, health conditions (e.g., diabetes, heart disease), or simply those who want to eat healthier but don't know where to start.

We accept all major credit cards (Visa, Mastercard, American Express, Discover), debit cards, and PayPal for online payments. For in-person events, we also accept cash and checks. Our payment processing is secure and compliant with PCI DSS standards.